Become part of a space designed to help you feel your best. Our memberships give you seamless access to a modern recovery experience, allowing you to move between sauna, cold plunge, hot tub, red light therapy and compression boots at your own pace.

With flexible access and an unmanned, easy-entry system, Tide Side fits around your lifestyle — whether you’re focused on performance, recovery or simply taking time to reset.

Please note Tideside Recovery is a shared space for up to 10 individuals at one time. Please respect all members when using the facility. For large group bookings please contact us via below option. 

Important – This facility is only for the use of over 16’s. Please do not book for anyone under the age of 16. This is to follow our health and safety procedures and to ensure a safe and positive experience for everyone.