Recover. Reset. rEform

A premium wellness space by the sea
in Newcastle, County Down

Sauna

Cold Punge

Hot Tub

Recovery Boots

Red Light Therapy Bed

Hyperbaric Oxygen

The benefits of CONTRAST THERAPY.

At Tide Side Recovery & Spa, you get access to a carefully curated recovery experience designed to help you feel your best. Move between our sauna, hot tub and cold plunge to boost circulation and reduce muscle tension, then enhance your recovery further with recovery boots and gentle movement. Whether you’re training hard, managing stress or simply taking time to reset, everything here is designed to support your body and mind.

Recover Faster

Reduce Stress

Boost Energy

Improve Sleep

Become a member.

Unlimited access. scan in.

Recover at your own pace.